ONLY YOU 

Seven to ten days CHEZ ZeN ONE to ONE private retreat

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download lookbook private retreat series ONLY YOU . . .

[welcome@chezzenretreat.com]

ONLY YOU private retreat concept and series, developed by our highly experienced psychologists, was designed for people who feel the need for a personalized detox, healing and revitalization retreat to deeply regenerate and renew their stressed mind and body.

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Self-regulation is one of the most central issues in trauma healing and initially means being able to put yourself in a good state. This by means of constructive self-regulatory mechanisms, which help the autonomic nervous system (neurophysiological processes) to assess the environment as safe. Symptom chains that are often highly dynamic and extremely dysfunctional, such as autoimum disorders and chronic exhaustion syndromes (CFS / fatigue), begin to regulate themselves step by step until they are completely resolved.

 

This is completely undisturbed by external influences and focuses on your own processes.

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Exclusively and individually designed for a maximum of 2 people. 

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power place CHEZ ZeN

In the picturesque and tranquil landscape of Mallorca (Manacor)  and alternatively also Gascon, a team consisting of holistic therapists is dedicated to deep regeneration and revitalization through emotional reconnection and physical detoxification, including intestinal cleansing and parasite cure. It is suitable for burn out patients and for burn out prevention.

 

 

nutrition

Special importance is given to vegan detox nutrition as an active part of this retreat. It will gently support the detoxification processes and help build new intestinal flora. Depending on requirements, gentle juice smoothies and broth fasting are integrated, but they are never strenuous for the body. You don't have to miss out on enjoyment either. The freshly and lovingly prepared and presented Ayurvedic, detoxifying dishes and drinks will provide new culinary experiences. The Ayur-Vedic dishes and drinks are prepared based on the individual dosha type. A purely alkaline diet is implemented.

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sequence

In consultation with the client and their needs, an individual program for the mind, soul and body structure is created.

 

Our goal is a deep and long-lasting regeneration of our client, as well as the ability to continue a healthy lifestyle independently. The mind-body-soul system is led back into a state of basic trust, in which from now on intuition instead of mind control may take over.

 

Life will feel much more effortless and smooth, as well as more joyful. Signals from the body are interpreted in good time and can be responded to accordingly. Thanks to a profound detoxification and purification of the body, the energy level will rise rapidly, which in turn has an effect on the feeling of happiness.

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are used for this

. be used for this

. daily conversation sessions – cognitive + trauma sensitive

   informal work (not psychotherapeutic work, but

    trauma-sensitive work!)

. active support of emotional healing processes, activation of   

   constructive self-regulation processes, life balance

. Coaching exercises for self-application

. 90 minutes of individualized bodywork daily in the morning

   which usually includes:

   - Deeply relaxing Yin Yoga

  -  Activating Hatha Yoga

  - Therapeutic body work to dissolve mental and physical 

      blockages

   - guided healing meditations at theta level

. Coaching exercises for self-application

. Depending on requirements, colon hydro therapy for intensive

   detoxification can be booked as an additional treatment.

. Gentle fasting (juices, smoothies, soups, broths, salads)

. Healing Ayurvedic diet according to individual dosha type

  taking into account any food safety issues compatibilities. If

   necessary, use of probiotics, Parasite cures, superfoods, which

   are booked separately must.

. 2 afternoons of relaxed cycling at the 10 day retreat on 3   

  afternoons.

. Times in silence, walks, endurance sports, if desired

   Forest bathing (shinrin yoku) .

. 2 x 90 minutes + 1 x 60 minutes deep acting + individualized

   Healing massages, for a 10-day retreat 3 x 90 minutes + 2 x 60

   minutes.

. Sufficient and deep sleep

. 2 evenings in the wood-fired outdoor sauna with homemade

  Medicinal herbal infusions, 3 sauna evenings during the ten-day

   retreat.

. Saltwater pool [depending on season]

. We also recommend Digital Detox

 

 

 

this private retreate series is held multilingual!

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arrangement prices                                                                

 

7 day retreat week for one person in                        3.299,00 EURO

a double room with bath for single room use,

including all shown-Services, massages, 

treatments, bike, solike daily breakfast,

multi-course Brunch and dinner per person.

 

Freshly prepared vegan Ayurveda dishes, 

healthy Breakfast, multi-course dinner,

all hot and cold drinks, as well as raw food

snacks between meals. The ayurvedic dishes

are prepared with organic and sugar-free foods.

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10 day retreat per person                                                     4.699,00 EURO

comfortable double room with bath.

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7 day retreat week for 2 people                                          6.199,00 EURO

with extension option, in a comfortable

Double room with bath.​

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10 day retreat for 2 people                                                   9.099,00 EURO

m comfortable double room with bath.

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Maximum number of participants: 2 people, gladly

also couples.

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(These prices include bathroom, sauna and pool

towels, bed linen, Wool blankets, high speed WiFi,

car parking spaces and final cleaning.)

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payment method

- 1st payment upon reservation                        = 50%.

- 2nd payment one month before the start = 50% of the

   package price.

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bookable additional services

 

. Extension days with and without additional private ones

  treatments can be booked separately. This either before or

  after the private retreat.

 

. light touring or racing bikes, alternatively e-bikes can be used

  Can be reserved upon request.

. Hypnotherapeutic treatments.

. Ayurveda and natural cosmetic treatments.

. Qi Gong + Tai Chi sessions.

. complementary private yoga classes.

. Airport transfers from Toulouse or Bordeaux, alternatively

. Rental vehicle booking possible.

. Airport transfer by car from Toulouse Airport to CHEZ ZeN: 120, -

   EURO. Thus, the total cost for the Transfer to and from the

   Center  240, - EURO.

. complementary sauna evenings in the wood-fired one Outdoor

   sauna including sauna towels and homemade herbal infusion

. romantic campfire evenings.

. 90 Minutes exclusive deep Healing Massages.

 

 

 

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other team members

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Gwendoline, French.

Yoga and hypnosis training in India and France. She teaches prenatal yoga and children's yoga in her own studio. It builds rhythmic dance elements in her yoga with a.

 

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Laetitia , French.​

Very experienced, highly qualified and sensitive massage therapist with state certification from FFMBE and her own institute.

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Ruth, was born and raised in Mexico.

Long-term and internationally experienced as well as state-qualified alternative practitioner, colon hydro therapist with her own institute.

 

 

 

 

 

 

 

 

 

Jorge, born and raised in El Salvador.

Long-standing and internationally experienced head and Ayurveda chef.

 

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Laurence, French.

certified and qualified massage and body therapist. 

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additional important information and notes 

Everyone is warmly welcome to participate in our retreats and as guests of the CHEZ ZeN. Parents are also welcome to take part with their children. A babysitting service is also possible.

 

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In the following cases, requirements must be coordinated with the retreat management at least 14 days before the start of the retreat and, if necessary, individually adapted:

 

. for competitive and professional athletes

. with food intolerances and very strong allergic reactions

. in the event of any profound uncertainties

. in relevant disabilities and addictions

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. within the respective year there is always a certain rotation of 

  therapists and teachers. Content is also being developed further.

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. It is absolutely necessary to submit the completed first

   anamnese form. Furthermore, a preparatory telephone call

   should definitely  take place in advance of the journey to the

   content and procedure. Therefore, we would always advise our 

  interests not to book at the last minute.

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The prerequisite for participation is a holistically appropriate stable health situation. Especially in the case of acute issues such as substance abuse, severe psychological impairments, acute drug therapies, an informal, examining and weighing discussion with the organizer regarding the requirements and suitability for participating in the retreat should be sought prior to booking.

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If information on such topics is withheld from us, the organizer is in no way liable for any consequences.

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There is always some rotation of therapists and teachers throughout the year. The content is also under development.

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The participants and teachers have to put the dishes, glasses and cutlery in the dishwasher and put them back in the cupboards after meals during the retreat. The buffet dishes, on the other hand, are cleaned and put away by our kitchen team.

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Especially in the winter months, the retreat participants must ensure that the floors of the community areas are swept regularly, because this is caused by the various outdoor activities (yoga terrace, forest bathing, sauna, walks, etc.) and, if necessary, by using the fireplace , brought in a lot of dirt by participating children or pets.

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The cleaning and disinfection of all surfaces including fresh bed linen and towels by our team takes place before and after a 7-day retreat. For retreats longer than seven days, an intermediate cleaning takes place. The wood-fired outdoor sauna is cleaned and disinfected by our team after each use.

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Candles and incense sticks are only allowed under supervision in the large practice room and the dining area, but not in any other area of the center. Furthermore, only the large fireplace in the practice room may be used under supervision. Campfire and brasero operation are only possible with supervision and must be coordinated with the team on site in advance.

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Fire protection must be observed in the buildings. The respective group should also ensure that the outside lighting is switched off at night. The household waste in the buffet kitchen must be disposed of regularly by the group in the containers provided for this purpose, the organic compost waste should be disposed of in the forest.

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The respective retreat group that is currently using the center bears a basic responsibility and has a duty of care in dealing with the very high-quality premises and equipment provided.

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This information can also be found in our Terms and Facilities and is available to the respective teacher. Any damage to property must be reported to the retreat management immediately.

 

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Please do not hesitate to contact us if you have any further questions or if you would like to make a booking

 

. welcome@chezzenretreat.com

. www.chezzenretreat.com

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CHEZ ZeN. holistic retreat SAS.

32500 La Sauvetat / Occitanie / Midi Pyrenees + Mallorca

 

 

 

 

 

credits: photos CHEZ ZeN SAS.

Status:   february 2o24

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