zeN[chez zen] . . . the healing of everything!
centre
pour
human
architecture
[the place of healing silence]
Isabel . German-Chilean.
Psychologist, meditation teacher, life coach, sensual dance therapist, yin yoga teacher and founder of the CHEZ ZeN.
She is the mother of a 5 year old daughter. Resides in France and Mexico.
The psychologist Isabel Rössle, with 25 years of meditation practice, holistic training and longer stays in India, has developed her own healing meditations and theta healings. These have long-lasting trauma-healing effects as they involve cell awareness and brainwave levels. The aim of their exercises is to enable their clients to reproduce what they have experienced on their own so that the healing processes can manifest themselves.
This Healing Retreat series was developed on the following principles, methods and teachings, according to which Pia Isabel Rössle and the team work in trauma therapy:
. "Imagery" psychiatrist Dr. med. Gerald Epstein
. "Letting go technique" - Dr. med. Dr. phil David Hawkins
. "Wholeness and Radical Responsibility" - Psychiatrist Ron Smothermon
. "Somatic Experiencing". Natural self-regulation in the nervous system.
- Dr. Peter Levine
." The Polyvagal Theorie" from Dr. Stephan W. Porges
. Healing Developmental Trauma - Laurence Heller + Aline Lapierre
. "Relationship Healing" - Gopal Norbert Klein
."Wider den Gehorsam" from Arno Gruen
. Sensual Dance - Isabel Rössle (Somatic Experiencing Effect)
. "Awakening Code" - Mario Amenti
. Reconnection Coaching - Mari Nil
. Mindfulness - Prof. Jon Kabat-Zinn
. Vipassana - Buddhism
. Tantra versus Yoga - Osho
[private retreats at CHEZ ZeN]
ONLY YOU [MAX. PARTICIPANTS: 2 PEOPLE, ALSO WITH CHILDREN]
ONE TO ONE LUXURY HOLISTIC HEALING RETREAT . ANTI AGEING + DE-STRESS . TRAUMA SENSITIVE . DEEP DETOX
SOFT . 7 days with extension option
INTENSE . 10 days with extension option
ONLY YOU
Seven to ten days CHEZ ZeN ONE to ONE private retreat
download lookbook private retreat series ONLY YOU . . .
ONLY YOU private retreat concept and series, developed by our highly experienced psychologists, was designed for people who feel the need for a personalized detox, healing and revitalization retreat to deeply regenerate and renew their stressed mind and body.
Self-regulation is one of the most central issues in trauma healing and initially means being able to put yourself in a good state. This by means of constructive self-regulatory mechanisms, which help the autonomic nervous system (neurophysiological processes) to assess the environment as safe. Symptom chains that are often highly dynamic and extremely dysfunctional, such as autoimum disorders and chronic exhaustion syndromes (CFS / fatigue), begin to regulate themselves step by step until they are completely resolved.
This is completely undisturbed by external influences and focuses on your own processes.
Exclusively and individually designed for a maximum of 2 people.
power place CHEZ ZeN
In the picturesque and tranquil landscape of Mallorca (Manacor) and alternatively also Gascon, a team consisting of holistic therapists is dedicated to deep regeneration and revitalization through emotional reconnection and physical detoxification, including intestinal cleansing and parasite cure. It is suitable for burn out patients and for burn out prevention.
nutrition
Special importance is given to vegan detox nutrition as an active part of this retreat. It will gently support the detoxification processes and help build new intestinal flora. Depending on requirements, gentle juice smoothies and broth fasting are integrated, but they are never strenuous for the body. You don't have to miss out on enjoyment either. The freshly and lovingly prepared and presented Ayurvedic, detoxifying dishes and drinks will provide new culinary experiences. The Ayur-Vedic dishes and drinks are prepared based on the individual dosha type. A purely alkaline diet is implemented.
sequence
In consultation with the client and their needs, an individual program for the mind, soul and body structure is created.
Our goal is a deep and long-lasting regeneration of our client, as well as the ability to continue a healthy lifestyle independently. The mind-body-soul system is led back into a state of basic trust, in which from now on intuition instead of mind control may take over.
Life will feel much more effortless and smooth, as well as more joyful. Signals from the body are interpreted in good time and can be responded to accordingly. Thanks to a profound detoxification and purification of the body, the energy level will rise rapidly, which in turn has an effect on the feeling of happiness.
are used for this
. be used for this
. daily conversation sessions – cognitive + trauma sensitive
informal work (not psychotherapeutic work, but
trauma-sensitive work!)
. active support of emotional healing processes, activation of
constructive self-regulation processes, life balance
. Coaching exercises for self-application
. 90 minutes of individualized bodywork daily in the morning
which usually includes:
- Deeply relaxing Yin Yoga
- Activating Hatha Yoga
- Therapeutic body work to dissolve mental and physical
blockages
- guided healing meditations at theta level
. Coaching exercises for self-application
. Depending on requirements, colon hydro therapy for intensive
detoxification can be booked as an additional treatment.
. Gentle fasting (juices, smoothies, soups, broths, salads)
. Healing Ayurvedic diet according to individual dosha type
taking into account any food safety issues compatibilities. If
necessary, use of probiotics, Parasite cures, superfoods, which
are booked separately must.
. 2 afternoons of relaxed cycling at the 10 day retreat on 3
afternoons.
. Times in silence, walks, endurance sports, if desired
Forest bathing (shinrin yoku) .
. 2 x 90 minutes + 1 x 60 minutes deep acting + individualized
Healing massages, for a 10-day retreat 3 x 90 minutes + 2 x 60
minutes.
. Sufficient and deep sleep
. 2 evenings in the wood-fired outdoor sauna with homemade
Medicinal herbal infusions, 3 sauna evenings during the ten-day
retreat.
. Saltwater pool [depending on season]
. We also recommend Digital Detox
this private retreate series is held multilingual!
arrangement prices
7 day retreat week for one person in 3.299,00 EURO
a double room with bath for single room use,
including all shown-Services, massages,
treatments, bike, solike daily breakfast,
multi-course Brunch and dinner per person.
Freshly prepared vegan Ayurveda dishes,
healthy Breakfast, multi-course dinner,
all hot and cold drinks, as well as raw food
snacks between meals. The ayurvedic dishes
are prepared with organic and sugar-free foods.
10 day retreat per person 4.699,00 EURO
comfortable double room with bath.
7 day retreat week for 2 people 6.199,00 EURO
with extension option, in a comfortable
Double room with bath.
10 day retreat for 2 people 9.099,00 EURO
m comfortable double room with bath.
Maximum number of participants: 2 people, gladly
also couples.
(These prices include bathroom, sauna and pool
towels, bed linen, Wool blankets, high speed WiFi,
car parking spaces and final cleaning.)
payment method
- 1st payment upon reservation = 50%.
- 2nd payment one month before the start = 50% of the
package price.
bookable additional services
. Extension days with and without additional private ones
treatments can be booked separately. This either before or
after the private retreat.
. light touring or racing bikes, alternatively e-bikes can be used
Can be reserved upon request.
. Hypnotherapeutic treatments.
. Ayurveda and natural cosmetic treatments.
. Qi Gong + Tai Chi sessions.
. complementary private yoga classes.
. Airport transfers from Toulouse or Bordeaux, alternatively
. Rental vehicle booking possible.
. Airport transfer by car from Toulouse Airport to CHEZ ZeN: 120, -
EURO. Thus, the total cost for the Transfer to and from the
Center 240, - EURO.
. complementary sauna evenings in the wood-fired one Outdoor
sauna including sauna towels and homemade herbal infusion
. romantic campfire evenings.
. 90 Minutes exclusive deep Healing Massages.
other team members
Gwendoline, French.
Yoga and hypnosis training in India and France. She teaches prenatal yoga and children's yoga in her own studio. It builds rhythmic dance elements in her yoga with a.
Laetitia , French.
Very experienced, highly qualified and sensitive massage therapist with state certification from FFMBE and her own institute.
Ruth, was born and raised in Mexico.
Long-term and internationally experienced as well as state-qualified alternative practitioner, colon hydro therapist with her own institute.
Jorge, born and raised in El Salvador.
Long-standing and internationally experienced head and Ayurveda chef.
Laurence, French.
certified and qualified massage and body therapist.
additional important information and notes
Everyone is warmly welcome to participate in our retreats and as guests of the CHEZ ZeN. Parents are also welcome to take part with their children. A babysitting service is also possible.
In the following cases, requirements must be coordinated with the retreat management at least 14 days before the start of the retreat and, if necessary, individually adapted:
. for competitive and professional athletes
. with food intolerances and very strong allergic reactions
. in the event of any profound uncertainties
. in relevant disabilities and addictions
. within the respective year there is always a certain rotation of
therapists and teachers. Content is also being developed further.
. It is absolutely necessary to submit the completed first
anamnese form. Furthermore, a preparatory telephone call
should definitely take place in advance of the journey to the
content and procedure. Therefore, we would always advise our
interests not to book at the last minute.
The prerequisite for participation is a holistically appropriate stable health situation. Especially in the case of acute issues such as substance abuse, severe psychological impairments, acute drug therapies, an informal, examining and weighing discussion with the organizer regarding the requirements and suitability for participating in the retreat should be sought prior to booking.
If information on such topics is withheld from us, the organizer is in no way liable for any consequences.
There is always some rotation of therapists and teachers throughout the year. The content is also under development.
The participants and teachers have to put the dishes, glasses and cutlery in the dishwasher and put them back in the cupboards after meals during the retreat. The buffet dishes, on the other hand, are cleaned and put away by our kitchen team.
Especially in the winter months, the retreat participants must ensure that the floors of the community areas are swept regularly, because this is caused by the various outdoor activities (yoga terrace, forest bathing, sauna, walks, etc.) and, if necessary, by using the fireplace , brought in a lot of dirt by participating children or pets.
The cleaning and disinfection of all surfaces including fresh bed linen and towels by our team takes place before and after a 7-day retreat. For retreats longer than seven days, an intermediate cleaning takes place. The wood-fired outdoor sauna is cleaned and disinfected by our team after each use.
Candles and incense sticks are only allowed under supervision in the large practice room and the dining area, but not in any other area of the center. Furthermore, only the large fireplace in the practice room may be used under supervision. Campfire and brasero operation are only possible with supervision and must be coordinated with the team on site in advance.
Fire protection must be observed in the buildings. The respective group should also ensure that the outside lighting is switched off at night. The household waste in the buffet kitchen must be disposed of regularly by the group in the containers provided for this purpose, the organic compost waste should be disposed of in the forest.
The respective retreat group that is currently using the center bears a basic responsibility and has a duty of care in dealing with the very high-quality premises and equipment provided.
This information can also be found in our Terms and Facilities and is available to the respective teacher. Any damage to property must be reported to the retreat management immediately.
Please do not hesitate to contact us if you have any further questions or if you would like to make a booking
CHEZ ZeN. holistic retreat SAS.
32500 La Sauvetat / Occitanie / Midi Pyrenees + Mallorca
credits: photos CHEZ ZeN SAS.
Status: february 2o24